Tag: Baked Halibut

One-Pan Mediterranean Baked Halibut with Vegetables

After my bypass surgery, the discharge nurse went over the restrictions and recommendation for a healthy recovery and longer life. One of the recommendations was “heart healthy” eating. When I asked just what do they consider “heart healthy”, the nurse shrugged as though uncertain and replied “Oh you know, Mediterranean.” Really? That’s a pretty broad answer. With the internet and everything under the sun searchable, it’s up to us to do the leg work and become our own advocates.

Continue reading “One-Pan Mediterranean Baked Halibut with Vegetables”

Baked Halibut with Vegetables and Cherry Tomato Salsa

Hubby is a big, big fish eater. He loves fish, so long as the fish doesn’t taste “fishy”. Nice, light, white flaky fish, that’s what he’s looking for. Hubby tends to like his fish battered, but I really think that has more to do with upbringing than preference. People from the Mid-West tend to like big, heavy portions of everything. I suppose the same could be said about most things – our preferences are more a product of upbringing. It took a while to get him to move away from heavily battered, deep fried things.

Continue reading “Baked Halibut with Vegetables and Cherry Tomato Salsa”